COUNSELINGALLIANCE

My therapy practice is Counseling Alliance and my mission is to serve as an ally on one’s life journey, thus creating the abbreviated brand; Counseling Ally. As a therapist, I routinely encourage clients to utilize journaling as a way to reflect and continue their therapeutic work outside of therapy sessions. In encouraging journaling, I found that many clients were unsure of where and how to start, thus I would provide sentence starters. During the height of the pandemic in 2020, I began compiling sentences stems to guide people in their journaling journey, especially for those unable to engage in therapy due to scheduling, financial constraints and general accessibility. With encouragement from a close therapist friend, in 2022, The Will to be Well journal was published.